Nordic Walking (pole striding) and Depression

Introduction: Recent studies in animal models and humans suggested beneficial effects of exercise on mental health.. In the present study, we examined if Nordic walking, compared to a control condition, enhances self reported mood and general well-being in healthy elderly individuals. Methods: In a longitudional approach, we assessed 43 healthy elderly adults (52 to 78 years old, mean 62.5 years + 6.8) for depression (Becks Depression Inventory, BDI). Level of physical activity and and aerobic fitness were also taken before and after intervention. Participants were stratified into the Nordic walking group (n=19)…