Impact of daylong changes in energy flux on sleeping energy expenditure and fat oxidation
Nas, A.; Hägele, F.; Büsing, F.; Bosy-Westphal, A. · Aktuelle Ernährungsmedizin · 2018 · Heft 3 · S. 1 bis 1
Bibliografische Angaben
Zusammenfassung
Background: There is evidence that body weight regulation is improved when physical activity and energy intake are both high (high energy flux, EF). Thus, a high EF may prevent a decrease in energy expenditure due to caloric restriction or favor a potential increase of energy expenditure due to overfeeding. Methods: In an ongoing randomized controlled crossover trial, 9 participants (BMI 22.9 ± 2.3 kg/m2) underwent three 24h-interventions with different levels of energy flux: (i) low, PAL = 1.3 (ii) medium, PAL = 1.5 and (iii) high energy flux, PAL = 1.6 each at energy balance (EB), caloric restriction (CR) and…