Weight Reduction and Weight Maintenance by Use of an Online Nutrition- and Exercise-Protocol – 2 years Experience with KiloCoach

Online tools and electronical programs have been proven to be equivalent to direct communication in weight loss and weight maintenance programs. The program KiloCoach™ is offered at www.kilocoach.de, www.kilocoach.at and www.kilocoach.ch with nutritionial databases specific for each country. Participation is based on the online registration and on a commercial license of variable length to use the program. The program focuses on autonomy and motivation of the participants. Its aim is to enhance self-consciousness, motivation for exercise and flexible control of calorie intake. It does not imply dietary or exerci…