Community based physical activity programmes to increase levels of fitness, empowerment and reduce stigma

Background/Objectives: In England as part of the Time to Change programme to reduce mental health related stigma and discrimination, a national network of 29 community based projects has been set up to promote wellbeing and physical activity. Each of the projects is unique, providing activities ranging from gardening and conservation to gym classes and walking, with some also including an element of public campaigning or education. The main aims of these projects are to reduce self-stigma through the empowerment gained by taking part in the physical activity, and also to reduce external discrimination through im…